There are many good reasons to make sure you’re eating enough fruits and vegetables each day. Not only do fruits and vegetables contain many of the important vitamins and minerals our bodies need to function at their best, they also keep our gut healthy and may even help maintain a healthy weight. But some plant foods may be more beneficial to your health than others, thanks to a group of compounds called flavanols. For example, a recent study I helped lead showed that people who eat a diet high in…
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