We live in confusing times and nowadays we get mixed messages about just about everything. And that includes what’s healthy AND unhealthy. It can be a real pain in the ass trying to figure out what’s really good for you! And these AskReddit users were kind enough to share things that are seen as healthy but really aren’t. So beware! “Herbal medicine. One of the times I got really unhealthy underweight was when my mom tried to “cure” me by forcing me into a mostly Herbalife diet. I had to…
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Smart, healthy and delicious lunch ideas for kids
Making lunchtime exciting for kids is no child’s play, as finding the balance between health, taste and enjoyment for a child is often a Herculean task. Worrying may be a common sight at home after school reopens, but you can pull together an interesting weeknight menu if you apply a little creativity. The trick is to make the meal as appetizing as junk food while retaining their nutritional value. It’s not easy every day to make lunch box items look like cartoons with googly eyes or sticky noses and legs,…
Read MoreHealthy diets and weight loss can help reduce brain aging
Share on PinterestCould Mediterranean diets help maintain brain health by promoting a healthy weight? Image credit: Alba Vitta/Stocksy Brain health is a critical component of health and well-being. The brain aging faster than the rest of the body may be linked to several conditions, such as Alzheimer’s disease. One study found that reducing weight can help improve brain aging. Specific dietary interventions, including the Mediterranean diet and the green Mediterranean diet, have benefited study participants. Individuals interested in helpful dietary interventions can seek help from appropriate nutrition specialists. Brain aging…
Read MoreMediterranean sauces: 6 healthy companions for your evening snack!
Dips are a beloved snack choice that pairs with all kinds of salads and chips. But let’s give them a healthy twist with the recipe of these Mediterranean sauces! Get ready to say Opa!, aka Hurray!, with every bite as you try these recipes of healthy Mediterranean sauces. The Mediterranean diet is renowned for its vibrant flavours, fresh ingredients and numerous health benefits. One of the hallmarks of this culinary tradition is the wide variety of delicious sauces that grace Mediterranean tables. Let’s explore these healthy and mouthwatering dips that…
Read MoreHere’s how much you should exercise for a healthy heart
Maintaining a healthy heart is essential to overall well-being as the heart is a vital organ responsible for pumping oxygenated blood throughout the body, and regular exercise plays a significant role in keeping the heart strong and reducing the risk of cardiovascular disease. However, one may ask, “How much exercise is needed for a healthy heart?” therefore, we engaged a few health experts to explore recommended guidelines for physical activity and delve into the various factors that determine the optimal exercise regimen for a healthy heart. Understand the benefits of…
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