Share on PinterestCould Mediterranean diets help maintain brain health by promoting a healthy weight? Image credit: Alba Vitta/Stocksy Brain health is a critical component of health and well-being. The brain aging faster than the rest of the body may be linked to several conditions, such as Alzheimer’s disease. One study found that reducing weight can help improve brain aging. Specific dietary interventions, including the Mediterranean diet and the green Mediterranean diet, have benefited study participants. Individuals interested in helpful dietary interventions can seek help from appropriate nutrition specialists. Brain aging…
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