Making lunchtime exciting for kids is no child’s play, as finding the balance between health, taste and enjoyment for a child is often a Herculean task. Worrying may be a common sight at home after school reopens, but you can pull together an interesting weeknight menu if you apply a little creativity. The trick is to make the meal as appetizing as junk food while retaining their nutritional value. It’s not easy every day to make lunch box items look like cartoons with googly eyes or sticky noses and legs,…
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Could a dopamine detox help restore your sanity?
TikTok’s latest viral wellness trend encourages people to take a short, sharp break from the pleasures of social media, TV, movies, and the music too As just about anyone who has found themselves a slave to their iPhone will tell you, interacting with the endless stream of online content often leaves us feeling dirty, uninspired, and guilty. The research states that there is a correlation between excessive use of phones and negative effects on physical and mental well-being, but as many of us know, detaching ourselves from our phones isn’t…
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