Dips are a beloved snack choice that pairs with all kinds of salads and chips. But let’s give them a healthy twist with the recipe of these Mediterranean sauces! Get ready to say Opa!, aka Hurray!, with every bite as you try these recipes of healthy Mediterranean sauces. The Mediterranean diet is renowned for its vibrant flavours, fresh ingredients and numerous health benefits. One of the hallmarks of this culinary tradition is the wide variety of delicious sauces that grace Mediterranean tables. Let’s explore these healthy and mouthwatering dips that…
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Green Mediterranean Diet: How Eating Healthy Can Rejuvenate Your Brain
A green Mediterranean diet may slow brain aging, according to a study from Ben-Gurion University. Researchers have found that a 1 percent reduction in body weight can make the brain look nearly 9 months younger in an 18-month period. This finding offers a potential method to slow down obesity-induced brain aging and a strategy to evaluate the impact of lifestyle changes on brain health. New findings from a long-term diet trial show a positive effect on brain health. Switching to a green Mediterranean diet positively affects brain health, according to…
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