Dips are a beloved snack choice that pairs with all kinds of salads and chips. But let’s give them a healthy twist with the recipe of these Mediterranean sauces! Get ready to say Opa!, aka Hurray!, with every bite as you try these recipes of healthy Mediterranean sauces. The Mediterranean diet is renowned for its vibrant flavours, fresh ingredients and numerous health benefits. One of the hallmarks of this culinary tradition is the wide variety of delicious sauces that grace Mediterranean tables. Let’s explore these healthy and mouthwatering dips that…
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I did 70 side dives every day for a week – here are my results
Side plank dips combine side plank and hip dips into a plank variation, sculpting stronger core muscles and strengthening your back and shoulders. I did 70 reps per side every day for a week to see what movement could do for my life (spoiler, sadly, no dramatic changes in seven days). To perform a hip side plank, simply hold a side plank with your elbow resting under your shoulder, then slowly lower your hip back to the floor and bring it back up again. Obviously, the movement takes more work…
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