Stor have you noticed that food prices are going up these days (er, what else is new). And you probably noted that this includes all things nutritious. Prioritizing your health can feel like a heavy investment, and it can be tricky to navigate what’s worth the splurge (and set some attainable summer wellness goals while you’re at it). A little help here? According to Chelsey Amer, a registered dietitian and mom of two, there are two main things to consider: 1. which foods are fan favorites in your household, and…
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BowFlex adjustable dumbbells make me want to train every day
Photo credit: Image generated by Tyler Schoeber using Midjourney There’s a reason most gyms aren’t home gyms: Exercise equipment is the opposite of space efficiency. The weight plates average nearly a foot and a half in diameter, each, and there’s no point in assembling a collection unless you also add a barbell, weight rack, and effective room to move around. Adjustable dumbbells are the fitness world’s successful attempt at space-saving design, and nobody does it better than the BowFlex. The BowFlex SelectTech 552 Adjustable Dumbbells may not be the most…
Read MoreWorld Food Safety Day 2023: 7 essential practices for healthy and safe meals
Food is one of our basic needs. It is the fuel that nourishes our bodies, providing the energy and nutrients needed for growth, vitality and general well-being. While good food can help us stay healthy, contaminated, expired, or improperly stored food can lead to various health risks. One in 10 people worldwide are affected by foodborne illness each year. World Food Safety Day is celebrated every year on June 7 to draw attention to food standards so that what we eat is safe and does not make us sick. (Read…
Read MoreGlobal Running Day 2023: Amazing benefits of running for your heart health
Running or jogging not only fills the heart with joy but can also keep it free from any disease. Aerobic exercises can benefit the cardiovascular system in a number of ways, from lowering blood pressure to improving heart rate to controlling cholesterol. Studies say that regular runners enjoy good heart health as exercise can help prevent blood clots from forming in the arteries. Running is also a great way to lose weight and thus reduce the risk of obesity, which is one of the biggest risk factors for heart disease.…
Read MoreThere is a best time of day to exercise and it can lead to better results
Claire Zulkey, a 44-year-old freelance writer from the Chicago area, has a well-established morning routine: She takes her kids to school, turns the television into a favorite show, and moves in with a full-body workout. Once completed, Zulkey showers and gets to work. More from Fortuna: 5 Side Hustles You Can Make Over $20,000 A Year While Working From Home Looking to make some extra cash? This CD has an APY of 5.15% right now Buying a home? Here’s How Much to Save Here’s how much money you need to…
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