Whole grains are a great source of fiber for people looking to improve their digestive health A low-fiber diet can certainly be a cause of poor digestive health. Fiber is a type of carbohydrate that cannot be digested by the human body. It passes through the digestive system mostly intact and its main function is to provide bulk to stool and help it move efficiently through the intestines. Low-fiber diets are often high in processed, refined, and low-nutrient foods, which can lead to slow stool transit time and constipation. Constipation…
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I’m a dietitian and mom and I add avocados to my family’s meals every single day Here’s why
Stor have you noticed that food prices are going up these days (er, what else is new). And you probably noted that this includes all things nutritious. Prioritizing your health can feel like a heavy investment, and it can be tricky to navigate what’s worth the splurge (and set some attainable summer wellness goals while you’re at it). A little help here? According to Chelsey Amer, a registered dietitian and mom of two, there are two main things to consider: 1. which foods are fan favorites in your household, and…
Read MoreI’m a Nutritionist: Add 14 “superfoods” to your diet to ward off the silent killers
We all know there is a lot of truth to the saying “You are what you eat.” But knowing exactly what to eat can be confusing, especially when it comes to so-called superfoods. Experts share the superfoods you should add to your diet to reduce diseaseCredit: Alamy Stock Vector These ingredients are nutrient-dense and full of vitamins and minerals. And while a well-balanced diet full of fruits, vegetables, whole grains, lean proteins, and healthy fats is vital to sustaining our bodies on a day-to-day basis, there are some amazing foods…
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