I’m a dietitian and mom and I add avocados to my family’s meals every single day Here’s why

Stor have you noticed that food prices are going up these days (er, what else is new). And you probably noted that this includes all things nutritious. Prioritizing your health can feel like a heavy investment, and it can be tricky to navigate what’s worth the splurge (and set some attainable summer wellness goals while you’re at it). A little help here? According to Chelsey Amer, a registered dietitian and mom of two, there are two main things to consider: 1. which foods are fan favorites in your household, and…

Read More