Stor have you noticed that food prices are going up these days (er, what else is new). And you probably noted that this includes all things nutritious. Prioritizing your health can feel like a heavy investment, and it can be tricky to navigate what’s worth the splurge (and set some attainable summer wellness goals while you’re at it). A little help here? According to Chelsey Amer, a registered dietitian and mom of two, there are two main things to consider: 1. which foods are fan favorites in your household, and…
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7 Worst Foods For Your Immune System, According To A Dietitian
Like a superhero clad in a cape, your immune system constantly monitors evil threats such as viruses or bacteria and kicks into action when you get sick. After the COVID-19 pandemic, keeping your immune system fit to fight off the next virus could be a priority. While no specific food or supplement can guarantee you’ll never get sick, your overall diet can play an important role in supporting the work your immune system does to ward off unwanted infections. Eating a diet rich in fiber and healthy fats and providing…
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