Like a superhero clad in a cape, your immune system constantly monitors evil threats such as viruses or bacteria and kicks into action when you get sick. After the COVID-19 pandemic, keeping your immune system fit to fight off the next virus could be a priority. While no specific food or supplement can guarantee you’ll never get sick, your overall diet can play an important role in supporting the work your immune system does to ward off unwanted infections. Eating a diet rich in fiber and healthy fats and providing…
Read More