I’m a dietitian and mom and I add avocados to my family’s meals every single day Here’s why

Stor have you noticed that food prices are going up these days (er, what else is new). And you probably noted that this includes all things nutritious. Prioritizing your health can feel like a heavy investment, and it can be tricky to navigate what’s worth the splurge (and set some attainable summer wellness goals while you’re at it). A little help here? According to Chelsey Amer, a registered dietitian and mom of two, there are two main things to consider: 1. which foods are fan favorites in your household, and…

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How to Keep Your Family’s Medical Benefits – California Health Care Foundation

A Medi-Cal renewal form can be difficult to understand, especially for people who primarily speak a language other than English. Typical forms include 15 or more pages of questions about living household members, tax return status, income, health coverage, and financial assets. Photo: Claudia Boyd-Barrett This story originally appeared in the California Health Report and was produced in partnership with News for Chinese, which published a Chinese-language version. Kelly Ko of Freemont stared at the stack of paper. He had arrived in the mail, from the local government, in a…

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