We all know there is a lot of truth to the saying “You are what you eat.” But knowing exactly what to eat can be confusing, especially when it comes to so-called superfoods. Experts share the superfoods you should add to your diet to reduce diseaseCredit: Alamy Stock Vector These ingredients are nutrient-dense and full of vitamins and minerals. And while a well-balanced diet full of fruits, vegetables, whole grains, lean proteins, and healthy fats is vital to sustaining our bodies on a day-to-day basis, there are some amazing foods…
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