Whole grains are a great source of fiber for people looking to improve their digestive health A low-fiber diet can certainly be a cause of poor digestive health. Fiber is a type of carbohydrate that cannot be digested by the human body. It passes through the digestive system mostly intact and its main function is to provide bulk to stool and help it move efficiently through the intestines. Low-fiber diets are often high in processed, refined, and low-nutrient foods, which can lead to slow stool transit time and constipation. Constipation…
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