Running or jogging not only fills the heart with joy but can also keep it free from any disease. Aerobic exercises can benefit the cardiovascular system in a number of ways, from lowering blood pressure to improving heart rate to controlling cholesterol. Studies say that regular runners enjoy good heart health as exercise can help prevent blood clots from forming in the arteries. Running is also a great way to lose weight and thus reduce the risk of obesity, which is one of the biggest risk factors for heart disease.…
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‘Death metal screaming’ helps woman deal with PTSD: ‘A huge and amazing release’
Cristina Alciati shared how she handles her PTSD with primal scream, a form of scream therapy. (Catering news agency) A woman has opened up about how she manages her PTSD with a technique known as primary screaming or scream therapy. Cristina Alciati, 54, a fitness coach, who lives in Essex, developed severe PTSD after experiencing severe trauma that manifested as panic attacks. “For months, I couldn’t sleep, I couldn’t eat, I couldn’t think,” she says. “I was really scared of everything, even things that no one should be afraid of.…
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