Global Running Day 2023: Amazing benefits of running for your heart health

Running or jogging not only fills the heart with joy but can also keep it free from any disease. Aerobic exercises can benefit the cardiovascular system in a number of ways, from lowering blood pressure to improving heart rate to controlling cholesterol. Studies say that regular runners enjoy good heart health as exercise can help prevent blood clots from forming in the arteries. Running is also a great way to lose weight and thus reduce the risk of obesity, which is one of the biggest risk factors for heart disease.…

Read More

Global debt nears record high as rate hikes trigger ‘adjustment crisis’ says top trade body

The IIF said the combination of such high debt levels and rising interest rates has caused the cost of servicing that debt to rise, triggering concerns about leverage in the financial system. “At nearly $305 trillion, global debt is now $45 trillion above its pre-pandemic level and is expected to continue to increase rapidly,” the IIF said. HIROSHIMA, JAPAN – MAY 17 : People walk under a banner promoting the Group of 7 (G7) summit at a shopping street on May 17, 2023 in Hiroshima, Japan. The G7 summit will…

Read More