Social media loves a good fitness trend, whether it’s the 12-3-30 workout or the 75 Hard Challenge. While some trends don’t provide the best advice, we’re here for the cross-training champions and runners with actionable insights. Enter: The 3-2-8 Workout Program, which can help you take your workouts off the road by incorporating strength work and low-impact core training into your schedule. World of runners studied this great new workout to bring you the basics, as well as how to make it work for you. The basics of the 3-2-8…
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Global Running Day 2023: Amazing benefits of running for your heart health
Running or jogging not only fills the heart with joy but can also keep it free from any disease. Aerobic exercises can benefit the cardiovascular system in a number of ways, from lowering blood pressure to improving heart rate to controlling cholesterol. Studies say that regular runners enjoy good heart health as exercise can help prevent blood clots from forming in the arteries. Running is also a great way to lose weight and thus reduce the risk of obesity, which is one of the biggest risk factors for heart disease.…
Read MoreWeight Loss Drugs Like Ozempic May Help Curb Addictive Behaviors, But Drug Makers Aren’t Running Trials To Find Out Cnn
Cnn Cheri Ferguson traded her vape pen for an Ozempic pen. One day seven weeks ago, I thought, are you doing something about your weight; leave your vape at home, Ferguson said. He hasn’t taken it back since, he says. Courtesy of Cheri Ferguson Cheri Ferguson says she noticed changes in her behavior after starting Ozempic. Ferguson is one of many people taking Ozempic and similar weight-loss drugs who say they’ve also noticed an effect on their interest in addictive behaviors like smoking and drinking. A smoker for most of…
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