Hidden off the main streets of Twentynine Palms, California is an oasis in the desert. It is at The Campbell House that palm trees and greenery thrive amid the relentless hot sun. It is also where about 30 men gathered for a weekend retreat. Men come from different races, socio-economic backgrounds and age groups. They joined the men’s group Evryman, to do what most of them have never done before: open up and be vulnerable with themselves and with each other. The retreat is intense, exciting, peer-to-peer work aided by…
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Everything to know about the 3-2-8 training method and how to make it work for your running program
Social media loves a good fitness trend, whether it’s the 12-3-30 workout or the 75 Hard Challenge. While some trends don’t provide the best advice, we’re here for the cross-training champions and runners with actionable insights. Enter: The 3-2-8 Workout Program, which can help you take your workouts off the road by incorporating strength work and low-impact core training into your schedule. World of runners studied this great new workout to bring you the basics, as well as how to make it work for you. The basics of the 3-2-8…
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