Social media loves a good fitness trend, whether it’s the 12-3-30 workout or the 75 Hard Challenge. While some trends don’t provide the best advice, we’re here for the cross-training champions and runners with actionable insights. Enter: The 3-2-8 Workout Program, which can help you take your workouts off the road by incorporating strength work and low-impact core training into your schedule. World of runners studied this great new workout to bring you the basics, as well as how to make it work for you. The basics of the 3-2-8…
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The SI joint could be causing your back pain, and we have the exercises to deal with it
You may be used to dealing with aches and pains in your knees or wrists and know what to do about it. But what about your SI joint? If you’re not familiar with this area at the base of the spine, it should be on your radar. In fact, it could already be causing problems without you realizing it: Researchers attribute between 15 and 30 percent of chronic low back pain to the SI joint. And unfortunately, the pains associated with this joint don’t stop at your back: They could…
Read MoreTribal nations in the United States provide publicly funded opioid treatment to those who need it most
Open this photo in the gallery: Brent Simcosky, director of health services for the Jamestown S’Klallam Tribe, looks on from the Jamestown Healing Clinic on Washington state’s Olympic Peninsula May 24.Nathan Vanderklippe/The Globe and Mail A man-made stream trickles a tinkling chatter past the banks of freshly embellished plants to the exposed beams and huge glass windows that make up the Jamestown Healing Clinic. It could be a resort, set in a sunny lot on the outskirts of town, its soaring lobby decorated with open-air scenes of Washington state’s rugged…
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