You may be used to dealing with aches and pains in your knees or wrists and know what to do about it. But what about your SI joint? If you’re not familiar with this area at the base of the spine, it should be on your radar. In fact, it could already be causing problems without you realizing it: Researchers attribute between 15 and 30 percent of chronic low back pain to the SI joint. And unfortunately, the pains associated with this joint don’t stop at your back: They could…
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