Food is one of our basic needs. It is the fuel that nourishes our bodies, providing the energy and nutrients needed for growth, vitality and general well-being. While good food can help us stay healthy, contaminated, expired, or improperly stored food can lead to various health risks. One in 10 people worldwide are affected by foodborne illness each year. World Food Safety Day is celebrated every year on June 7 to draw attention to food standards so that what we eat is safe and does not make us sick. (Read…
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Immunity check! 10 essential foods to keep your defense in top shape
Over the years we have learned the importance of immunity. It works as the first line of defense against any imbalance in the body. From regulating our metabolism to preventing oxidative stress, your immune health does it all. However, some people are not blessed with strong immunity. Therefore, it is always advisable to fill up on healthy nutrients to boost our body’s defense mechanism. And the best part is, you don’t need to travel miles looking for those nutrients. All you need to do is scan your kitchen and select…
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