YouTuber, entrepreneur Ankur WarikooHer tweet about her massive weight loss 10 years ago may have inspired her fans and followers, but doctors and health experts have claimed it as misleading.In a series of tweets on Monday, Ankur shared how he lost weight from 88 kilos to 69 in August 2013. He also shared details of his recent weight loss plan following which he had lost 8 kg. In her tweets, Ankur says that for her recent weight loss, in which she dropped 8kg and 4 inches off her waist, she…
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Saluting a ‘bright side’
A local mental health conference celebrating its 25th year is recognizing District 18 Senator Jean Hunhoff as a mental wellbeing silver lining for his mental health advocacy and vision. The Yankton Area Mental Wellness, Inc., (YAMWI) Annual Conference will begin Wednesday at 8:00 am at Mount Marty University and feature two days of select speakers and breakout sessions to explore current therapies and techniques, as well as issues and factors affecting mental health professionals. Hunhoff has served as chairman of the Senate Appropriations Committee, chairman of the Joint Appropriations Committee…
Read MoreI did 70 side dives every day for a week – here are my results
Side plank dips combine side plank and hip dips into a plank variation, sculpting stronger core muscles and strengthening your back and shoulders. I did 70 reps per side every day for a week to see what movement could do for my life (spoiler, sadly, no dramatic changes in seven days). To perform a hip side plank, simply hold a side plank with your elbow resting under your shoulder, then slowly lower your hip back to the floor and bring it back up again. Obviously, the movement takes more work…
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