News Lifestyle Health Nutritional warning: One pear (178 grams) contains Pears are an excellent source of dietary fibre, providing approximately 24% of the recommended daily intake per medium-sized fruit,” said Dr G Sushma, Consultant Clinical Dietitian, CARE Hospitals, Banjara Hills, Hyderabad Pears are relatively low in calories and high in fiber, which can help you feel full longer and manage your weight. (Source: Freepik) Not only are pears delicious, but they are also packed with several digestive and heart health benefits, as well as being rich in various essential vitamins…
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