Share on PinterestAlmond yogurt is the most nutritious dairy alternative, according to a new study. Image credit: Stocksy/Getty Images. Plant-based alternatives to dairy products are becoming more readily available to consumers. A recent study found that plant-based yogurts may have some advantages over dairy yogurts, including higher fiber content and less sugar. However, plant-based yogurts had lower amounts of nutrients like protein and calcium. The study indicated that almond-based yogurts had the highest nutrient density according to the Nutrient Rich Foods Index. Plant-based alternatives to many animal products are becoming…
Read More