Children and boys They should eat a balanced diet containing a variety of goodies such as eggs, milk, spinach, lettuce and greens. Foods rich in calcium, iron and vitamins are very important during growth. They must stay away from processed meals as they have no health benefits and can lead to obesity and other health problems. 1920s-30s Don’t skip meals and eat recklessly because you’re young, instead make an investment in your body and nutrition. If you don’t eat meals containing vitamin D, calcium, and magnesium, it could lead to…
Read More