News Lifestyle Health Do you eat your fruit badly? Avoid these mistakes for maximum health benefits From juicing fruit to eating it as a nighttime snack, find out why these common practices aren’t the healthiest. Are you guilty of eating fruit in these ways? (Photo: Getty/Thinkstock) Rich in various nutrients, fruits are an essential part of a balanced diet and provide multiple health benefits, including reducing blood pressure and cholesterol and maintain a healthy body weight. But did you know that the way you consume fruits affects their absorption in…
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