Whether it’s riding a bike, playing the piano, or hitting a hole in one, there are just a few things you’ll never forget how to do. And the reason for this phenomenon is thanks to something called muscle memory. Muscle memory applies to a wide range of physical activities, from playing an instrument to playing sports. But while we need to repeatedly practice a movement to develop muscle memory, the term doesn’t really refer to the muscles’ ability to remember movements. Rather, this memory occurs in our central nervous system,…
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