Not everyone can, nor does they have the inclination to barbell squat as part of their daily leg workouts. After all, sometimes it’s pretty easy to skip workout legs altogether. But some like discomfort during exercise, and we’re not just talking about the quad burn. Whatever your reason for training your legs, there are many ways you can achieve lower body muscle building without putting yourself under the barbell. Moonlight firefighter and One LDN personal trainer by day, Wole Adesemoye of Precision Performance Coaching, shares his epic daily leg session…
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