Are you tired of feeling like a human statue, glued to your desk all day? We listen to you and are here to revive your sedentary routine! Read on for tips on how to stay active at work. Are you tired of feeling lazy and sedentary during long office hours? Well, it’s time to stand up and reclaim our vitality, fellow employees! Maintaining an active lifestyle at work might seem challenging, but fear not. We have a few tips to keep you active throughout the day. From morning exercise routines…
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How to drink more water: 10 tips to help you stay hydrated
Well, that’s not good: A large percentage of Americans don’t drink enough water, and dehydration is especially common as people get older. In fact, up to 28 percent of older Americans are not meeting their hydration needs. The Centers for Disease Control and Prevention report that water intake is “significantly lower” in older adults. Dehydration can lead to a number of health problems, registered dietitian Scott Keatley, co-owner of Keatley Medical Nutrition Therapy, tells Yahoo Life. “Water is the medium in which most of our metabolic processes take place,” he…
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