We are all probably aware that drinking enough water each day is important for our overall long-term health. However, many of us often fall short of the oft-quoted goal of eight drinks a day. It’s worth a try, however, because drinking more water has many benefits and can dramatically impact how you feel, perhaps much sooner than you realize. In fact, boosting your H20 levels can be an easy fix to many of the most embarrassing and annoying problems we all face from time to time. Read on to find…
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How to drink more water: 10 tips to help you stay hydrated
Well, that’s not good: A large percentage of Americans don’t drink enough water, and dehydration is especially common as people get older. In fact, up to 28 percent of older Americans are not meeting their hydration needs. The Centers for Disease Control and Prevention report that water intake is “significantly lower” in older adults. Dehydration can lead to a number of health problems, registered dietitian Scott Keatley, co-owner of Keatley Medical Nutrition Therapy, tells Yahoo Life. “Water is the medium in which most of our metabolic processes take place,” he…
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