Stress has emerged as one of the leading risk factors for heart attack in recent times. According to Harvard University researchers, stress is as dangerous to the heart as smoking or high blood pressure. This has brought about an important lifestyle factor that could affect our hearts on fire. Dr Gaurav Gandhi, a well known cardiologist from Gujarat, died of a heart attack on Tuesday at the age of 41. The cardiologist’s colleague told Indian Express that Dr. Gandhi worked 14-hour days, did not smoke or drink alcohol and had…
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Control hypertension by reducing these 7 sodium-rich foods in your diet
If you are a patient with high blood pressure, you should monitor your daily sodium intake. Here are some foods high in sodium that you should avoid or consume in limited quantities! Sodium (salt) is an essential mineral that plays a vital role in maintaining water balance, nerve function, and muscle contraction. However, excessive sodium intake can lead to various health complications, especially if you already have high blood pressure, commonly known as hypertension. According to health experts, consuming foods high in sodium can exacerbate symptoms of high blood pressure…
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