Representative photo | File ) As we celebrate World Bicycle Day on 3 June, it is essential to highlight the tremendous benefits of cycling for seniors. Cycling is a versatile and accessible activity that can improve physical health, mental well-being and overall quality of life. While many older adults can partake in this invigorating pastime, understanding who can take up cycling, who should be paying attention, and who may need to explore alternative forms of exercise is vital. Benefits of cycling for seniors: 1. Physical fitness: Cycling is a low-impact…
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World Bicycle Day: 5 health benefits of indoor cycling for a healthy heart, body and mind
On World Bicycle Day, discover the health benefits of indoor cycling and make a healthy choice! Also check out some of the best spin bikes you can invest in! Nostalgia strikes the moment someone says the world of cycling. In my childhood, evenings were spent on bike rides with friends. Those were the days of outdoor fun! Now traffic and air pollution scare many people like me. And this is where indoor cycling can come to your rescue. On World Bicycle Day, we bring you the health benefits of indoor…
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