Representative photo | File ) As we celebrate World Bicycle Day on 3 June, it is essential to highlight the tremendous benefits of cycling for seniors. Cycling is a versatile and accessible activity that can improve physical health, mental well-being and overall quality of life. While many older adults can partake in this invigorating pastime, understanding who can take up cycling, who should be paying attention, and who may need to explore alternative forms of exercise is vital. Benefits of cycling for seniors: 1. Physical fitness: Cycling is a low-impact…
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