Do you suffer from insomnia? Try these 6 Ayurvedic tips to improve sleep naturally

Insomnia, or insomnia, is a common sleep disorder that affects many people. While there are several ways to cure insomnia, you can try Ayurveda tips. It is the ancient Indian system of medicine and offers a holistic approach to treating insomnia naturally. By addressing the underlying imbalances in the body and incorporating specific home remedies, you can effectively defeat insomnia.

How much sleep is enough in a day can vary from person to person, but most adults need an average of 7-8 hours of sleep each day. People who can’t sleep even that much may suffer from insomnia. Do you think you suffer from insomnia? Here are some signs of insomnia that might help you determine it.

• Inability to fall asleep
• Not feeling well rested
• Irritability
• Waking up during the night
• Feeling sad or depressed
• Inability to concentrate
• Tiredness or drowsiness
• Increase in accidents

If you notice symptoms and think it is difficult for you to function, consult your doctor to find out for sure.

Ayurveda to cure insomnia naturally

Here are six Ayurvedic tips to help you overcome insomnia naturally:

1. Establish a relaxing bedtime routine

Create a consistent bedtime routine to signal your body and mind that it’s time to wind down. Having a sleep schedule promotes relaxation. Avoid stimulants such as caffeine, nicotine, and electronics (eg, smartphones, tablets, and television) at least two hours before bed. Instead, opt for a relaxing activity like reading a book or listening to soft music. Also, establish a consistent sleep-wake schedule by going to bed and waking up at the same times every day, even on the weekends.

Read also: Do you wake up tired? This bedtime routine will help you fix that

2. Panchakarma Therapy

Panchakarma, a detoxification and rejuvenation therapy in Ayurveda, can be helpful for insomnia. Getting specialized treatments like Shirodhara (pouring warm oil on the forehead) and Nasya (nasal administration) can help balance the doshas, ​​calm the mind and promote better sleep.

3. Abhyanga (self-massage) with warm oil

Abhyanga, the practice of self-massage with warm oil, is an integral part of the daily Ayurvedic routine. Massage your body with sesame oil or coconut oil before taking a warm bath or shower. This self-care practice promotes relaxation, calms the nervous system, and induces better sleep.

4. Nasya and Shirodhara therapy

Nasya and Shirodhara, two Ayurvedic therapies, can be helpful for insomnia. Nasya involves applying medicated oil to the nasal passages, while Shirodhara involves a continuous flow of warm oil onto the forehead, promoting both relaxation and better sleep. Ayurvedic oils such as Brahmi oil or sesame oil infused with soothing herbs can be used for this purpose. Apply a few drops in each nostril before bed to soothe the mind and induce sleep.

5. Raktamokshana therapy

Raktamokshana therapy, a part of Ayurvedic Panchakarma, involves bloodletting to balance the doshas and promote better sleep. It helps remove toxins and excess Pitta from the body, reducing stress and inducing relaxation, making it beneficial for insomnia.

6. Pranayama and breathing exercises

Certain breathing techniques and Pranayama exercises can also help calm the mind, release tension, and prepare the body for sleep. He practices deep belly breathing, alternate nostril breathing (Nadi Shodhana) or cooling breath (Sheetali Pranayama) before going to bed. These techniques have a grounding effect and can help overcome insomnia.

Incorporating these Ayurvedic practices into your daily routine can help rebalance the body and mind, promote relaxation, and improve sleep quality. However, check with your doctor to find out what suits you best.