If you or someone you know is experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing “988” or the Crisis Text Line by texting “HOME” to 741741. Melanie Gray Miller, a 30-year-old doctor, wiped away her tears as she described the isolation she felt after losing a beloved patient. “It was at the end of a night shift, when bad things always seem to happen,” said Miller, who is training to be a pediatrician. The boy had been ill for months in the Medical University…
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Do you suffer from insomnia? Try these 6 Ayurvedic tips to improve sleep naturally
Do you find it difficult to sleep at night? If you haven’t been able to sleep at night and are wondering how to treat insomnia naturally, check out these simple yet effective tips recommended by an Ayurveda expert. Insomnia, or insomnia, is a common sleep disorder that affects many people. While there are several ways to cure insomnia, you can try Ayurveda tips. It is the ancient Indian system of medicine and offers a holistic approach to treating insomnia naturally. By addressing the underlying imbalances in the body and incorporating…
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