AS cliche as might be the “Listen to your gut” trope, there’s a reason the gut is known as the second brain, and it gives us signals when something is or isn’t right. Whether you call it gut feeling or gut feeling, your gut refers to your gastrointestinal (GI) system, the health of which is generally determined by the levels and types of bacteria in your digestive tract, AKA your gut microbiome. “In addition to digesting and absorbing nutrients from the food and beverages we consume, our digestive system protects…
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Eating foods rich in flavanols may improve brain health, a new study suggests
If apples, pistachios, cocoa, and tea don’t appear often in your diet, consider incorporating them into your regular menu. Thanks to their flavanol content, this can mitigate age-related memory loss. That’s according to new research from Columbia University and Brigham and Women’s Hospital, an affiliate of Harvard Medical School. Here’s what to know about the study, plus the best foods for increasing your daily intake of flavanols. What are Flavanols? Flavanols belong to the flavonoid family, a large group of more than 6,000 protective plant compounds found in fruits, vegetables,…
Read MoreDo you suffer from insomnia? Try these 6 Ayurvedic tips to improve sleep naturally
Do you find it difficult to sleep at night? If you haven’t been able to sleep at night and are wondering how to treat insomnia naturally, check out these simple yet effective tips recommended by an Ayurveda expert. Insomnia, or insomnia, is a common sleep disorder that affects many people. While there are several ways to cure insomnia, you can try Ayurveda tips. It is the ancient Indian system of medicine and offers a holistic approach to treating insomnia naturally. By addressing the underlying imbalances in the body and incorporating…
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