If apples, pistachios, cocoa, and tea don’t appear often in your diet, consider incorporating them into your regular menu. Thanks to their flavanol content, this can mitigate age-related memory loss. That’s according to new research from Columbia University and Brigham and Women’s Hospital, an affiliate of Harvard Medical School. Here’s what to know about the study, plus the best foods for increasing your daily intake of flavanols. What are Flavanols? Flavanols belong to the flavonoid family, a large group of more than 6,000 protective plant compounds found in fruits, vegetables,…
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