Health From Marc Lallanilla June 1, 2023 | 12:19 Your sleep may not be restful if there are visions of sugar plums dancing in your head or in your gut. A new study finds that eating a junk food diet high in sugar, saturated fat, and processed foods results in poor sleep quality. And when participants in that study switched to a healthier diet, their sleep quality improved. Both poor diet and poor sleep increase the risk of several public health conditions, Jonathan Cedernaes, co-author of the study and an…
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