Emirati men walk along the empty beachfront boulevard of the usually crowded Jumeirah Beach Residence in the Gulf emirate of Dubai on March 12, 2020. (File photo: AFP) Published: Jun 09, 2023: 12:34pm GST Updated: 09 June 2023: 1.05pm GST Mental health experts in the UAE have moved to debunk myths surrounding men’s health by saying that males also suffer from conditions traditionally associated with women, such as postpartum depression and eating disorders such as anorexia. Ahead of this year’s Mens Health Week, which runs from June 12-18, Dr Shweta…
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5 best exercises for men to gain strength with dumbbells
When it comes to classic masculine traits, there’s no denying that physical strength is among the most desirable. Whether you are a person who needs physical strength to do your job, an employee who wants to keep fit to compensate for a sedentary job, an athlete or a father who needs energy and strength to play with your children, stay strong is a must. If you’ve traditionally drifted away from strength training or feel lost when it comes to getting stronger, I have some great news. The truth is, getting…
Read MoreFor men, relationship satisfaction may prevent workplace burnout
Burnout in the workplace is increasingly prevalent around the world and has a negative effect on employee performance and well-being, as well as the overall productivity of the organizations in which people suffering from burnout work. This phenomenon causes considerable mental fatigue, emotional exhaustion, depersonalization (a state in which people feel disconnected from their bodies, emotions, and thoughts), and a decline in personal fulfillment. While a significant amount of research has already explored the causes and mechanisms of burnout, the role of personal relationships has been largely overlooked. Now, a…
Read More6 regular strength exercises all men should be doing in their 60s
If you’re a man approaching your golden years or have already passed the six-decade mark, you may feel like you’re further away from your prime. You move slower, things hurt more, and the temptation to avoid physical activity may be the strongest it’s ever been. That said, I implore you to exercise if you’re a man in your 60s. (With all exercise that involves adding weight, make absolutely sure you’re working at a weight you feel comfortable with. It’s always a good idea to consult a certified fitness professional who…
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