Combating the effects of aging becomes especially important as men hit their 40s. These are the years where your testosterone begins to decline significantly each year. This leads to corresponding losses in muscle mass, strength, energy and virility. The fact is, an age-related drop in testosterone is completely normal and simply a reality of aging. That said, there are some specific things you can do to combat the effects of aging as a male. In particular, strength training with weights is among the most effective ways to combat the creeping…
Read More7 strength-building exercises every man over 40 should do
