You may be used to dealing with aches and pains in your knees or wrists and know what to do about it. But what about your SI joint? If you’re not familiar with this area at the base of the spine, it should be on your radar. In fact, it could already be causing problems without you realizing it: Researchers attribute between 15 and 30 percent of chronic low back pain to the SI joint. And unfortunately, the pains associated with this joint don’t stop at your back: They could…
Read MoreTag: Exercises
How to perform hip abduction exercises
Flexibility and strength training are good for your abductor muscles Antonio_Diaz / Getty Images Medical review by Laura Campedelli, PT, DPT Hip abduction is the action that moves the thighs directly out to the side, such as during the first half of a jumping jack. This movement is mainly performed by the gluteus medius muscleone of the three muscles commonly called the buttocks. Hip abduction exercises strengthen abduction movements and improve pelvic stability, particularly when you’re standing on one leg. This article discusses hip abduction exercises, how to do them,…
Read More8 Easiest Daily Exercises for a Visibly Toned Six-Pack
Let’s face it: we all want a set of visibly toned abs. Unfortunately, this may seem easier said than done, especially with the amount of bad information out there. Getting abs is actually quite simple, and the exercises needed to get a set of washable abs are easy. The hard part is having the discipline to do them on a regular basis in conjunction with a healthy diet and lifestyle that supports the weight loss needed to burn enough fat to show off your hard-earned gains. That said, there are…
Read More6 regular strength exercises all men should be doing in their 60s
If you’re a man approaching your golden years or have already passed the six-decade mark, you may feel like you’re further away from your prime. You move slower, things hurt more, and the temptation to avoid physical activity may be the strongest it’s ever been. That said, I implore you to exercise if you’re a man in your 60s. (With all exercise that involves adding weight, make absolutely sure you’re working at a weight you feel comfortable with. It’s always a good idea to consult a certified fitness professional who…
Read MoreDon’t give up on exercising during your period, but avoid these 5 exercises!
Do you train during periods? Exercising during your period is good for your health, but not all exercises work. Here are 5 exercises you should avoid during your period. Exercise may be the last thing on your mind during periods, unless you’re a fitness buff. While some women refrain from exercising during their period, others find it important to exercise during their period. But should you or shouldn’t you exercise during your periods? According to the American College of Obstetricians and Gynecologists, a balanced exercise routine during menstruation is vital…
Read More