Birds use chirps, trills, and warbles to attract mates, warn others of predators, and defend their territory. But every time they sing, they indicate that all is right with the world. And when we feel that reassurance, something deep within us feels deeply reassured. This effect is so strong that spending time listening to birds can ease depression, reduce feelings of worry, help you stay in the present, and better connect with those around you. Here’s what the research says: Birdsong greatly relieves depression and anxiety. Birdwatchers have been talking…
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8 Easiest Daily Exercises for a Visibly Toned Six-Pack
Let’s face it: we all want a set of visibly toned abs. Unfortunately, this may seem easier said than done, especially with the amount of bad information out there. Getting abs is actually quite simple, and the exercises needed to get a set of washable abs are easy. The hard part is having the discipline to do them on a regular basis in conjunction with a healthy diet and lifestyle that supports the weight loss needed to burn enough fat to show off your hard-earned gains. That said, there are…
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