Birds use chirps, trills, and warbles to attract mates, warn others of predators, and defend their territory. But every time they sing, they indicate that all is right with the world. And when we feel that reassurance, something deep within us feels deeply reassured. This effect is so strong that spending time listening to birds can ease depression, reduce feelings of worry, help you stay in the present, and better connect with those around you. Here’s what the research says: Birdsong greatly relieves depression and anxiety. Birdwatchers have been talking…
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Summer temperatures are back. Here’s how to boost your hydration for the whole family
With the return of warmer temperatures to Greater Cincinnati, people, including yourself, may be reaching for that bottle of water more often to stay hydrated. it can help hold fluids in in a positive way and help you stay hydrated longer. WLWT spoke to Registered Dietitian Preeti Bansal Kshirsagar. Runs Integrative Nutrition and Healing in Hyde Park to help people better understand and implement specific healthier nutritional habits. When it comes to hydration, Bansal Kshirsagar says both adults and children should drink at least half of their body weight in…
Read MoreNutritionists share 7 simple tricks to easily boost your hydration
Staying hydrated is essential for our skin, digestion, hormone balance, sleep quality, mood. “The body needs to be hydrated to function at its best,” explained Bridgitte Mallinson, MS, RDN, a registered dietitian and founder and CEO of GutPersonal. “This means that our essential systems, like our circulation, rely on hydration to function well. When we are not hydrated, we can experience symptoms such as poor sleep, low energy, brain fog, difficulty concentrating, constipation, headaches and dizziness. It’s no wonder #WaterTok is a thing and TikTokers are creating and sharing water…
Read More15 healthy lunch recipes for when you need an energy boost
Reviewed by Dietitian Jessica Ball, MS, RD For a midday pick-me-up, skip the extra cup of coffee and try one of these energizing lunch recipes instead. Featuring energy-boosting foods like eggs, pears, chickpeas, and beans, these meals can help keep you energized and motivated to tackle the rest of the day. Recipes like our Chickpea Tuna Salad and our Best Sandwich Egg Salad Recipe are great picks for lunch any day of the week. The best egg salad recipe for sandwiches View recipe Photographer: Fred Hardy, Food Stylist: Emily Nabors…
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