With the return of warmer temperatures to Greater Cincinnati, people, including yourself, may be reaching for that bottle of water more often to stay hydrated. it can help hold fluids in in a positive way and help you stay hydrated longer. WLWT spoke to Registered Dietitian Preeti Bansal Kshirsagar. Runs Integrative Nutrition and Healing in Hyde Park to help people better understand and implement specific healthier nutritional habits. When it comes to hydration, Bansal Kshirsagar says both adults and children should drink at least half of their body weight in…
Read More