Several studies have indicated the cosmetic potential of eicosapentaenoic acid (EPA) and cannabidiol (CBD). A recent Journal of Cosmetic Dermatology study developed and examined the anti-aging potential of a new cream formulation that contains CBD and EPA. Study: In vitro, ex vivo and clinical evaluation of the antiaging gel containing EPA and CBD. Image Credit: j.chizhe/Shutterstock.com Background Skin aging is accelerated by several external factors, including pollutants, reactive oxygen species (ROS), ultraviolet (UV) radiation and poor diet. In particular, some dermo-cosmetic formulations have preventive, attenuating or even reversible effects against…
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8 Everyday Foods That Are Surprisingly Hydrating
As summer temperatures rise and humidity levels wreak their havoc, it makes perfect sense to seek out drinks and bites that keep us well hydrated. Popular “cooling” foods like watermelon, cucumbers and tomatoes are highly active during warmer seasons, and their high water content makes it easy for consumers to get thirst-quenching satisfaction. But contrary to popular belief, a food’s ability to hydrate the human body doesn’t rely entirely on its water content. “The presence of salts, sugar, and electrolytes helps our bodies retain water much better than water alone,”…
Read MoreSummer temperatures are back. Here’s how to boost your hydration for the whole family
With the return of warmer temperatures to Greater Cincinnati, people, including yourself, may be reaching for that bottle of water more often to stay hydrated. it can help hold fluids in in a positive way and help you stay hydrated longer. WLWT spoke to Registered Dietitian Preeti Bansal Kshirsagar. Runs Integrative Nutrition and Healing in Hyde Park to help people better understand and implement specific healthier nutritional habits. When it comes to hydration, Bansal Kshirsagar says both adults and children should drink at least half of their body weight in…
Read MoreNutritionists share 7 simple tricks to easily boost your hydration
Staying hydrated is essential for our skin, digestion, hormone balance, sleep quality, mood. “The body needs to be hydrated to function at its best,” explained Bridgitte Mallinson, MS, RDN, a registered dietitian and founder and CEO of GutPersonal. “This means that our essential systems, like our circulation, rely on hydration to function well. When we are not hydrated, we can experience symptoms such as poor sleep, low energy, brain fog, difficulty concentrating, constipation, headaches and dizziness. It’s no wonder #WaterTok is a thing and TikTokers are creating and sharing water…
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