As summer temperatures rise and humidity levels wreak their havoc, it makes perfect sense to seek out drinks and bites that keep us well hydrated. Popular “cooling” foods like watermelon, cucumbers and tomatoes are highly active during warmer seasons, and their high water content makes it easy for consumers to get thirst-quenching satisfaction. But contrary to popular belief, a food’s ability to hydrate the human body doesn’t rely entirely on its water content. “The presence of salts, sugar, and electrolytes helps our bodies retain water much better than water alone,”…
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Achar To Beetroot: 6 Everyday Foods That Can Actually Make You Feel Dehydrated
With the temperature rising every day, our body needs enough fluids to function normally. Hence, you will find health experts who emphasize drinking enough water and other healthy beverages to maintain fluid balance. But did you know that drinking water is not enough to stay hydrated? You heard us! You also need to keep tabs on your daily diet to stay healthy, especially during the summers. According to several studies, we consume various foods and drinks every day that wash away excess fluids from your body, without you realizing it.…
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