With the temperature rising every day, our body needs enough fluids to function normally. Hence, you will find health experts who emphasize drinking enough water and other healthy beverages to maintain fluid balance. But did you know that drinking water is not enough to stay hydrated? You heard us! You also need to keep tabs on your daily diet to stay healthy, especially during the summers. According to several studies, we consume various foods and drinks every day that wash away excess fluids from your body, without you realizing it.…
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