While rajma (kidney beans) and chole (chickpeas) offer so many health benefits, do people feel gassy after eating them? Know why this happens and whether or not you should refrain from having them. Rajma rice (beans) and chole (chickpeas) are two of the staples that people love to eat especially in North India. The weekend arrives and the first thing mom is doing is boiling one of the two for everyone to enjoy. While we love to eat them, they don’t always sit well with our digestive system. Not always,…
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Achar To Beetroot: 6 Everyday Foods That Can Actually Make You Feel Dehydrated
With the temperature rising every day, our body needs enough fluids to function normally. Hence, you will find health experts who emphasize drinking enough water and other healthy beverages to maintain fluid balance. But did you know that drinking water is not enough to stay hydrated? You heard us! You also need to keep tabs on your daily diet to stay healthy, especially during the summers. According to several studies, we consume various foods and drinks every day that wash away excess fluids from your body, without you realizing it.…
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