Staying hydrated is essential for our skin, digestion, hormone balance, sleep quality, mood. “The body needs to be hydrated to function at its best,” explained Bridgitte Mallinson, MS, RDN, a registered dietitian and founder and CEO of GutPersonal. “This means that our essential systems, like our circulation, rely on hydration to function well. When we are not hydrated, we can experience symptoms such as poor sleep, low energy, brain fog, difficulty concentrating, constipation, headaches and dizziness. It’s no wonder #WaterTok is a thing and TikTokers are creating and sharing water…
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