How many of you aim for 10k steps a day? And how many of you know where this “gold” number actually comes from? Probably not that many of you, right? The 10k-step myth was originally a marketing tool, dating back to 1965, when a Japanese company made a device called the Manpo-Kei, which translates as the 10,000-step meter. He suggested that when citizens went from an average of 4,000 steps a day to 10,000, they burned about 400 more calories a day. The thing is, science shows that these results…
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What exactly is Textured Vegetable Protein (TVP)? – The daily meal
Fabian Montano/Getty Images We may receive a commission on purchases made from links. Textured plant protein, commonly called TVP, has baffled consumers for years despite its simplicity and versatility. TVP represents the dehydrated protein derived during the oil extrusion process. While it can also be made from other basic ingredients, such as wheat or oats, soy is almost always the version you’ll find on the grocery shelf. And because it’s purely soy, consumers on gluten-free, vegan, and heart-healthy diets can enjoy this product. Visually, the TVP looks like crumbled tan…
Read More8 ways to motivate yourself to go for a daily walk
Exercise is one of the best things you can do for your physical and mental health, but that doesn’t mean you have to hit the gym to see the benefits of moving your body. Experts say walking at a particularly moderate intensity has been linked to a wide range of benefits, including lower incidences of chronic disease, healthier body weights, higher energy levels, better mood and a stronger immune system. Yet despite the many benefits of walking, many people can’t muster the desire to move. The good news? Experts say…
Read More8 Easiest Daily Exercises for a Visibly Toned Six-Pack
Let’s face it: we all want a set of visibly toned abs. Unfortunately, this may seem easier said than done, especially with the amount of bad information out there. Getting abs is actually quite simple, and the exercises needed to get a set of washable abs are easy. The hard part is having the discipline to do them on a regular basis in conjunction with a healthy diet and lifestyle that supports the weight loss needed to burn enough fat to show off your hard-earned gains. That said, there are…
Read MoreBecause your daily run could be doing more harm than good, according to a doctor
Whether it’s an early morning or an after-work detox, getting out for a run can be a liberating workout to fuel your mind and body. When the runner high kicks in and the endorphins are pumping, you may feel invincible, but that doesn’t mean you are. Going out for a daily jog has the potential to cause harm to the body, rather than just help it. Orthopedic surgeon Dr. Lushun Wang said Newsweek which has “a list of worries” for those who go out rushing excessively. The strain of such…
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